Last Vape. METHOD

How much nicotine are you really getting?

A vape hides the habit inside ordinary minutes, so almost no one knows their real number. Pick your device and how much you use it, and find out.

NICOTINE YOU VAPE PER DAY
0mg
About the nicotine a smoker absorbs from 0 cigarettes a day (0 packs)
Per puff
0 mg
Per week
0 mg
One device lasts
–
Devices per week
–
Your number is just the start.

Drop your email below and I'll send you a free quit-starter from The Last Vape Method — including the first step that makes the rest easier.

THE MATH

Nicotine strength shown as a percent is grams per 100 mL, so 5% is 50 mg in every mL. For a custom liquid, enter the strength straight in mg/mL. To get the nicotine in one puff, take the nicotine in the whole device and divide by how many puffs it holds.

per puff = % × 10 × (mL ÷ puffs per fill)
per day = per puff × puffs per day

The cigarette figure compares absorbed nicotine, not the amount sitting in tobacco. A cigarette holds about 10 to 14 mg of nicotine, but a smoker absorbs only about 1 mg of it. Vaping delivers roughly half the nicotine in the liquid you consume, so this counts about one cigarette for every 2 mg you vape, which is why a standard 40 mg pod lands near a pack. Absorption varies from person to person, so treat it as a ballpark, not a lab result.

This is Step 1 of the Last Vape Method. Knowing your number is where quitting starts.

For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.

Last Cigarette. METHOD

What is smoking really costing you?

Most smokers have never added it up — the money or the hours. Put in your numbers and see both.

YOUR SMOKING COSTS YOU PER YEAR
$0
That's $0 every day — and about 0 mg of nicotine absorbed daily.
Per month
$0
Over 10 years
$0
Time spent smoking / year
0 hours
That's like
0 full days / year
Your number is just the start.

Drop your email below and I'll send you a free quit-starter from The Last Cigarette Method — including the first step that makes the rest easier.

THE MATH

Packs per day is your cigarettes divided by cigarettes per pack. Everything else follows from the price of one pack.

packs/day = cigarettes ÷ per pack
per year = packs/day × price × 365
hours/year = cigarettes × 6 min × 365 ÷ 60

Nicotine is an estimate: a cigarette holds about 10 to 14 mg of nicotine, and a smoker absorbs roughly 1 mg of it. Time assumes about 6 minutes per cigarette. Prices and habits vary, so treat this as a ballpark, not an audit.

This is Step 1 of the Last Cigarette Method. Knowing your number is where quitting starts.

For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.

Privacy Policy

Last updated: October 19, 2026


Vital Keys Academy ("we", "us") respects your privacy. This policy explains what we collect through lastvapemethod.com, our courses, the free nicotine calculator and the Quit Companion App (the "Services"), and how we use it.


1. Not a healthcare relationship

The Services are educational. We are not providing medical care through the Services, and information you give us is not part of a medical record. Do not send us emergency or urgent medical information. In an emergency call 911. If you are in crisis, call or text 988.


2. Information we collect

- Account and purchase information: name, email address, and billing details. Payments are handled by Stripe through Teachable; we do not store full card numbers.

- Free nicotine calculator: the email address you enter and the answers you give about vaping or nicotine use. This may be information about your health habits and is sensitive.

- Quit Companion App: your login email, quit profile, puff logs, cravings, and check-in notes. The app is hosted on Cloudflare.

- Course activity: lesson progress and completion data.

- Usage and device data: IP address, browser type, pages viewed, cookies and similar technologies, collected by our platform.

- Messages you send us, including support emails.


3. How we use information

To provide and deliver the Services and process orders; to give you your calculator results; to send transactional emails, and marketing emails only if you opt in or as the law allows; to provide support; to improve the Services; to prevent fraud and misuse; and to meet legal obligations.


4. Health-related information

We treat information about your nicotine or vaping use as sensitive. We use it only to provide the Services you asked for and we do not sell it.


5. How we share information

We share information only with service providers that help us run the Services: Teachable (course platform), Stripe via Teachable (payments), Gmail (email), and Cloudflare (companion app hosting); when required by law or to protect rights and safety; and in a business sale or transfer. We do not sell your personal information.


6. Cookies and tracking

Our platform may use cookies and similar technologies for login, security, analytics and preferences. You can control cookies in your browser settings.


7. Retention and deletion

We keep information for as long as needed to provide the Services, meet legal obligations, and resolve disputes. We do not automatically delete account or app data after a fixed period. You may ask us to delete your information at any time by emailing lastvapemethod@gmail.com, and we will delete it reasonably promptly.


8. Security

We use reasonable measures to protect information, but no system is completely secure and we cannot guarantee security.


9. Your choices and rights

You can unsubscribe from marketing emails using the link in any email. You may ask to access, correct or delete your information by emailing lastvapemethod@gmail.com.


10. Age

The Services are for adults 18 and older. We do not knowingly collect information from anyone under 18. If you believe a minor gave us information, contact us and we will delete it.


11. Third-party sites

Links to other sites are not covered by this policy.


12. Changes

We may update this policy by posting a new version with a new date.


13. Contact

lastvapemethod@gmail.com