Last Vape. METHOD

How much nicotine are you really getting?

A vape hides the habit inside ordinary minutes, so almost no one knows their real number. Pick your device and how much you use it, and find out.

NICOTINE YOU VAPE PER DAY
0mg
About the nicotine a smoker absorbs from 0 cigarettes a day (0 packs)
Per puff
0 mg
Per week
0 mg
One device lasts
–
Devices per week
–
Your number is just the start.

Drop your email below and I'll send you a free quit-starter from The Last Vape Method — including the first step that makes the rest easier.

THE MATH

Nicotine strength shown as a percent is grams per 100 mL, so 5% is 50 mg in every mL. For a custom liquid, enter the strength straight in mg/mL. To get the nicotine in one puff, take the nicotine in the whole device and divide by how many puffs it holds.

per puff = % × 10 × (mL ÷ puffs per fill)
per day = per puff × puffs per day

The cigarette figure compares absorbed nicotine, not the amount sitting in tobacco. A cigarette holds about 10 to 14 mg of nicotine, but a smoker absorbs only about 1 mg of it. Vaping delivers roughly half the nicotine in the liquid you consume, so this counts about one cigarette for every 2 mg you vape, which is why a standard 40 mg pod lands near a pack. Absorption varies from person to person, so treat it as a ballpark, not a lab result.

This is Step 1 of the Last Vape Method. Knowing your number is where quitting starts.

For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.

Last Cigarette. METHOD

What is smoking really costing you?

Most smokers have never added it up — the money or the hours. Put in your numbers and see both.

YOUR SMOKING COSTS YOU PER YEAR
$0
That's $0 every day — and about 0 mg of nicotine absorbed daily.
Per month
$0
Over 10 years
$0
Time spent smoking / year
0 hours
That's like
0 full days / year
Your number is just the start.

Drop your email below and I'll send you a free quit-starter from The Last Cigarette Method — including the first step that makes the rest easier.

THE MATH

Packs per day is your cigarettes divided by cigarettes per pack. Everything else follows from the price of one pack.

packs/day = cigarettes ÷ per pack
per year = packs/day × price × 365
hours/year = cigarettes × 6 min × 365 ÷ 60

Nicotine is an estimate: a cigarette holds about 10 to 14 mg of nicotine, and a smoker absorbs roughly 1 mg of it. Time assumes about 6 minutes per cigarette. Prices and habits vary, so treat this as a ballpark, not an audit.

This is Step 1 of the Last Cigarette Method. Knowing your number is where quitting starts.

For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.

Terms of Use

Last updated: October 19, 2026


These Terms of Use ("Terms") govern your use of the website at lastvapemethod.com, the courses and digital products offered there (including The Last Vape Method courses and the Quit Companion App), and the free nicotine calculator (together, the "Services"). The Services are provided by Vital Keys Academy, based in Arizona ("we", "us"). By purchasing, enrolling, signing up, or using the Services, you agree to these Terms. If you do not agree, do not use the Services.


1. Eligibility

You must be at least 18 years old to use the Services. By using them you confirm you are 18 or older and able to enter a binding agreement.


2. Educational purposes only; no medical advice

The Services are for general educational and informational purposes only. They are not medical advice, diagnosis or treatment, and they do not replace advice from your own physician or other qualified health professional. Use of the Services does not create a doctor-patient relationship, or any other healthcare provider relationship, between you and us or any instructor, author or contributor, including any who is a licensed physician. Do not ignore, delay or stop professional medical advice because of anything in the Services. Talk to your own healthcare provider before making changes to your health, medications, nicotine use or quitting plan, especially if you are pregnant, have a medical or mental health condition, or take medication.


3. Emergencies

The Services are not for emergencies. If you think you have a medical emergency, call 911. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline).


4. No guarantee of results

Results are not guaranteed and depend on the effort you put in. We make no promise that you will quit vaping or nicotine, or achieve any health, financial or personal outcome. Individual results vary.


5. Purchases, payment and no refunds

Prices are shown at checkout in US dollars. Payments are processed by Stripe through Teachable. All sales are final - no refunds. By completing a purchase you acknowledge this and agree not to initiate a chargeback for a purchase made in good faith. Nothing in these Terms removes rights you have under laws that cannot be waived.


6. Access and license

When you purchase a course you receive a personal, limited, non-exclusive, non-transferable, revocable license to access the content for your own non-commercial use. You may not copy, resell, share your login, record, scrape, republish or distribute the content. We may suspend or end access if you violate these Terms.


7. Quit Companion App

The Quit Companion App is an add-on product offered at checkout and delivered as a web app hosted on Cloudflare. The app is not a medical device and is not a substitute for professional care.


8. Your responsibility

You are responsible for your own decisions and actions. You use the Services at your own risk. You agree to follow your clinician's advice and applicable law.


9. Third-party content and links

The Services may mention or link to third-party sources or sites. We do not control them and are not responsible for them.


10. Disclaimer of warranties

THE SERVICES ARE PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, ACCURACY, AND NON-INFRINGEMENT. WE DO NOT WARRANT THAT THE SERVICES WILL BE ERROR-FREE, UNINTERRUPTED OR THAT THE CONTENT IS COMPLETE OR CURRENT.


11. Limitation of liability

TO THE FULLEST EXTENT PERMITTED BY LAW, WE AND OUR OWNERS, OFFICERS, EMPLOYEES, CONTRACTORS, INSTRUCTORS AND AFFILIATES WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY OR PUNITIVE DAMAGES, OR FOR ANY LOSS OF PROFITS, DATA OR GOODWILL, OR FOR ANY PERSONAL INJURY OR HEALTH OUTCOME, ARISING OUT OF OR RELATED TO THE SERVICES, EVEN IF ADVISED OF THE POSSIBILITY. OUR TOTAL LIABILITY FOR ANY CLAIM RELATED TO THE SERVICES WILL NOT EXCEED THE AMOUNT YOU PAID US FOR THE SERVICES IN THE TWELVE (12) MONTHS BEFORE THE CLAIM. Some jurisdictions do not allow certain limits, so parts of this section may not apply to you.


12. Release and indemnity

You release us from claims arising from your use of the Services to the extent permitted by law. You agree to indemnify and hold us harmless from claims, losses and expenses (including reasonable attorneys' fees) arising from your breach of these Terms, your misuse of the Services, or your violation of law or third-party rights.


13. Intellectual property

All content, text, slides, workbooks, graphics, logos and software in the Services belong to us or our licensors and are protected by law. No rights are granted except as stated in Section 6.


14. Governing law and disputes

These Terms are governed by the laws of the State of Arizona, without regard to conflict-of-law rules. Any dispute arising out of or related to these Terms or the Services will be brought exclusively in the state or federal courts located in Arizona, and you consent to their jurisdiction.


15. Changes and termination

We may update these Terms by posting a new version with a new date. Continued use after that means you accept the update. We may suspend or end the Services or your access at any time.


16. Severability and entire agreement

If any part of these Terms is unenforceable, the rest stays in effect. These Terms and our Privacy Policy are the whole agreement between you and us about the Services.


17. Contact

lastvapemethod@gmail.com